My Snoring Solutions Jaw Supporter Stop Snore MySnoringSolutions.com Review
My Snoring Solutions
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Stop Snoring Comfortable and Effective Anti-snoring Product! my snoring solutionMy Snoring Solutions is a comfortable and effective anti-snoring product! How it works - Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward position increases the three dimensional space in the airway, reduces air velocity and soft tissue vibration. This action can eliminate or substantially reduce snoring.
Why Sleep Is Good for You and Skimping On It Isn't
Does it really matter if you get enough sleep? Absolutely. Thanks to sleep studies conducted over the past several decades, it is now known that sleep has distinctive stages that cycle throughout the night. Your brain stays active throughout sleep, but different things happen during each stage.
For instance, certain stages of sleep are indeed vital for us to feel well rested and energetic the next day, and other stages help us learn or make memories.
Not only does the quantity of your sleep matter, but the quality of your sleep (restful sleep) is essential to good health. When sleep is interrupted or cut short, one might not get enough of certain stages of sleep. In other words, how well rested you are and how well you function the next day depends on your total sleep time and how much of the various stages of sleep you receive each night.
A number of vital tasks carried out during sleep time help maintain good health and enable people to function at their best. On the other hand, not getting enough restful sleep can be dangerousfor example, you are more likely to be in a car crash if you drive when you are drowsy.
How Much Sleep Is Enough?
Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7-8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. Schoolaged children and teens need at least 9 hours of sleep a night. Teen girls between 14-17 years of age may need as much as 12-14 hours.
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