Change One Diet Plan Readers Digest ChangeOne Program Recipes
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Change One Diet and Fitness: Updated and Expanded by Reader's Digest Editors
Try the ChangeOne Diet. Simple, Smart, Sustainable. ChangeOne - The Reader's Digest Diet. Change your weight and your life, one step at a time! Unlike other diets, ChangeOne is the simple and safe approach to modifying your diet from Reader's Digest. While you're signing up for healthy weight loss, you'll learn your ideal weight range based on your healthy body mass index (BMI) and get a free weight-loss profile. Join ChangeOne.com today and you'll get daily meal plans customized to your personal tastes; hundreds of low-fat and low-calorie recipes and meals; step-by-step guidance, weight loss tips, and practical advice; an inspiring weekly newsletter; online tools to track your weight loss success; support from a community of ChangeOne friends, and more. You'll be on your way to nutritious, healthy eating and weight loss in no time!
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