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Bicycling Magazine
If your back hurts when you ride in the drops, raise the stem until the handlebar is less than an inch below the top of the saddle, or even with the saddle. Subscribe to Bicycling for more cycling tips!The Backpacker Magazine
No matter how cute the begging tactics of these critters, refrain from feeding wildlife. They are, after all, supposed to be wild, and the animals' very survival is jeopardized if they lose their instinctive ability to fend for themselves. Once bears gone bad become habitual campsite raiders, land managers will typically relocate the bruins, and if that does not work, they are often given the death sentence. Subscribe to Backpacker for more backpacking tips!
Men's Health Magazine
Men's Health Magazine en Espanol
Before you roll up your sleeve for a protective flu shot this winter, make sure you've had a good night's sleep. A study in the Journal of the American Medical Association found that flu shots are less likely to keep you from getting sick if you're sleep-deprived than if you're well rested. In trials, researchers found that 10 days after getting the vaccine, sleep-deprived men had less than half as many flu-fighting antibodies as men who'd logged a full night's rest. The antibody levels eventually even out when you get more sleep, but until they do, sleep-deprived guys are much more likely to catch the flu, says Eve Van Cauter, Ph.D., the study author. Subscribe to Men's Health for more great tips!Runner's World Magazine
To perform better when you do different types of runs - short and fast, long and slow - wear different types of shoes. Performance-training shoes are great for speed workouts; a heavier, more cushioned, more stable shoe is better for long runs; and trail shoes are better for rugged, off-road running. Subscribe to Runner's World for more great tips!Prevention Magazine
SAVE 56% off cover price on PREVENTION magazine and get a FREE gift: 101 TIPS TO BANISH YOUR BELLY. Subscribe to PREVENTION magazine now!Organic Gardening Magazine
SAVE 34% off cover price on ORGANIC GARDENING magazine. Subscribe to ORGANIC GARDENING magazine now!
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