Sprained Ankle Therapy Home Remedy Injury Treatment Exercises Rehab Guides
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Paperback by Dr. Karl Knopf (Author) 10/21/2021Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies (The Physical Therapy Advisor's Guide)
Paperback by Ben Shatto (Author) 9/26/2017Iced!: The Illusionary Treatment Option
Paperback by Gary Reinl (Author) 10/01/2014
“Topical cooling (icing) delays recovery.” -Journal of Strength and Conditioning Research/National Strength and Conditioning Association (2013)
“Ice is commonly used after acute muscle strains but there are no clinical studies of its effectiveness.” -British Journal of Sports Medicine (2012)
“There is insufficient evidence to suggest that cryotherapy [icing] improves clinical outcome.” –Journal of Emergency Medicine (2008)
“…Ice may not be the best treatment for aching muscles — in fact, it could even be detrimental to recovery.” University of Pittsburgh Medical Center (2011)
Home Exercise Guide for Ankle Sprain: Exercising the sprained ankle
Paperback by Ishanka Weerasekara (Author) 7/22/2014
Exercises play a vital role in the rehabilitation process of ankle sprains and other ankle injuries. However, if not done properly, these exercises might even cause further damage to the injured tissues. This home exercise guide is expected to assist you to perform the exercises prescribed by the Sports Physicians or the sport physiotherapist more effectively enabling you to achieve a complete and a speedy recovery. This guide will be interest for the athletes, coaches and other sport officers in general. Physiotherapy and sport science students and the researchers can use this guide as a reference as well.ACEP First Aid Manual 5th Edition: The Step-by-Step Guide for Everyone (Dk First Aid Manual)
Paperback – Illustrated, by DK (Author) 9/01/2014Canine Rehabilitation and Physical Therapy, 2e 2nd Edition
by David Levine (Author), Darryl L. Millis (Author) 11/08/2013Treat Your Own Knee
Paperback by Robin McKenzie (Author), Melany Joy Beck (Editor), Jono Smith (Illustrator) 9/01/2012Dutton's Orthopedic Survival Guide: Managing Common Conditions 1st Edition
by Mark Dutton (Author) 3/16/2011Sprain Ankle Care Guides
Sprained Ankle Care Books
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